Sound Essence and Wellness was created in 2023 with the intention of bringing inner peace and balance into the world through the healing power of sound. With the help of energies in different forms, we are fulfilling this intention one sound bath at a time. 

When we are well and at peace within ourselves, the people and the environment around us can also benefit from that harmony. While modern life has brought us remarkable material advancements, our collective mental and emotional well-being often needs more care and attention. The stresses of our time remind us how important it is to slow down, reconnect, and restore balance.

Sound has been used across cultures and throughout history to calm the mind, bring people together, foster harmony within individuals and communities, and deepen our connection with nature. Its effects can be both deeply personal and broadly shared.

As human beings, we are part of the Earth. When we cultivate harmony within ourselves and with one another, we also move closer to living in harmony with the natural world.

Sherry H Chen is a certified sound bath practitioner and integrative nutrition health coach who has been offering community and private sound bath experiences since 2023. Her work is guided by a deep belief that true well-being comes from nurturing the mind, body, and spirit together.

Sherry’s journey with sound began long before she became a sound bath practitioner. She studied and played the traditional Chinese seven-string instrument, the guqin, an ancient instrument whose gentle and contemplative tones have long been associated with peace, reflection, and harmony with nature. Through the guqin, she discovered how sound can quiet the mind and create space for inner stillness.

Today, Sherry brings this same spirit into her sound bath practice. Using crystal singing bowls, chimes, gongs, and other instruments, she creates immersive sonic experiences that invite participants to slow down, release tension, and reconnect with themselves. Each session is guided by intuition, mindfulness, and a sincere intention to hold a supportive and restorative space for the community.

Sherry believes that in the midst of modern life, moments of deep rest are essential. Through therapeutic sound, mindful presence, and a connection with nature, she hopes to help others rediscover a sense of balance, calm, and inner peace.